Tonight’s Eat Yourself Healthy Recipes with Jamie Oliver
Tonight’s Eat Yourself Healthy Recipes with Jamie Oliver include tuna, overnight oats and a chicken and mushroom hotpot.
On Jamie’s menu tonight:
Seared tuna with wholegrain rice and tangy kimchi sauce
Fibre-packed overnight oats inspired by classic desserts
Hearty chicken and mushroom hotpot
Strawberry, filo pastry and yoghurt dessert
Squash risotto with chestnut cream
Jamie Oliver is back tonight with a feast of flavour, colour and health-boosting inspiration. In a world where nutrition advice can feel overwhelming, Jamie cuts through the noise with simple, practical recipes that make healthy eating easy and exciting.
He kicks off with a vibrant seared tuna dish, paired with wholegrain rice and kimchi sauce — a powerhouse of vitamin D and calcium said to support bone health. Then, oats take centre stage in indulgent yet wholesome overnight creations inspired by favourite desserts. Comfort food follows, as Jamie transforms everyday ingredients into a nourishing chicken and mushroom hotpot.
Exploring the science of kiwi fruit and its sleep-enhancing qualities, Jamie whips up a light strawberry, filo pastry and yoghurt treat designed to help us unwind. To finish, he stirs up a creamy squash risotto, full of eye-friendly nutrients, topped with a luxurious chestnut cream.
It’s a celebration of everything we can add to our plates to boost wellbeing — from batch-cook staples to showstopping dishes. Catch it tonight at 8 on Channel 4 or stream on demand.